HOW TO LIVE LIKE AN URBAN GODDESS: 7 Tantric Lifestyle Practices for Healthy Urban Living

HOW TO LIVE LIKE AN URBAN GODDESS

7 TANTRIC LIFESTYLE PRACTICES FOR HEALTHY URBAN LIVING

I have lived in NYC for most of my adult life. Having been on a spiritual path for the past 20 years, it still baffles my mind that I live amongst all this concrete and hustle and bustle when I am not in Costa Rica, my respite and second home. But the truth of the matter is, I have spent more time walking these mean streets and navigating the subway and crowds than I have on any beach, boat or country ferris wheel. Having practiced tantra for the past 10 years, and some sort of spiritual practice for the past 20, I have gathered some wisdom about what it takes to make it energetically in the midst of urban sprawl. This article will be informed by NYC life but it can apply to any urban experience across the globe. New York, if you can make it here, you can make it anywhere, but it truly is up to you and how much coffee you drink. Just kidding. Well sorta.

  1. ENJOY….yes. I put this as numero uno because living in a city is all about enjoying it. Let’s make one thing clear, if you come to a city and bitch and complain that the city is too loud or dirty or over-populated, well then, it will be. You don’t come to a city to find yourself and merge with tranquility. You come to a city to live out loud, express, explore, experiment and make connections. The times I have gotten back from Costa Rica, chilled out, tranquilo and tanned and hit the streets complaining, uncomfortable, wishing for more sun on my face, have just made me miserable. When you fight with reality, it really can only fight back. Surrender to what is. Surrender to the fact that you can now shop for things you would never find anywhere else, eat food you may never find anywhere else, and meet people of all shapes and sizes, some of which are brilliant, ambitious, traveled and interesting. Surrender to the fact that some of the best culture can be found in a city and surrender to the fact that loads of immigrants from other countries have worked like mad to just be able to be here to even have a shot at some sort of better life. Find the aspects of your city that you dig, the restaraunts, the activities, the people and seek them out and ENJOY them…Enjoying is the key to peace, health, wealth and distraction from the more challenging aspects of life. It is also your birthright and I believe the reason we were born. Enjoying is a healer totalmente (yes I made up that word)…do not underestimate her fierce grace.

    2. FIND TREES AND GREEN THINGS AND SUNSHINE….The main challenge I find living in a city is the lack of nature. Do what you can to get your daily or weekly fix. It wont be enough for a normal sane human but you can meet the minimum requirements thru city parks or thru simply getting out of the city into a close by natural setting. Even 5-10 minutes a day changing your walk to work to pass thru a park and simply sitting and doing nothing (not sitting and checking your phone) will help ease your over-active city buzz. Try and meditate if you can in that green or better yet, take off your shoes and walk thru some grass and get on the earth. There are serious ions in the earth that travel up your feet and in to your entire system making your soul greener, you step lighter and the lines on your face soften. Nature is the master healer and what our bodies need to balance themselves. If you can’t get to a park, add some plants to your apartment. They will oxygenize your space and make you happier, I promise. Apartments without plants make no sense to me, you really feel a shift when you add them and the watering of them keeps you connected to nature even in a small way. The same with sun. City people tend to be lacking Vitamin D. If you can get outside and get some sun on your face and exposed skin for 10-15 minutes, say at your lunch break or in between shops, you are adding a lot of general magic to your system. On the days I don’t do this, wow I can feel it. It blows my mind how this little time in the sun makes a big difference to my mood. If you are lacking Vitamin D and really just never make it to daily sun then take a supplement, for women this is super anti-breast cancer. Just make sure not to over due it, too much Vitamin D is also not the best. You can get a simple blood test from your doctor to see your range. And by all means: GET OUT…go to the country. Just Go. Don’t think about it. The retreat out of the city will make you much fresher when you get back in. Or you will decide to move. Either way you have options.

    3. MEDITATE..I know, I know, we busy urban junkies are too busy to sit and do nothing, but that’s exactly why we need to. Our minds are so over activated in an urban sprawl that we have to give ourselves time to clean them out. Think of it like re-booting your computer. You just have to do it now and then and install the updates. The brain is like this. Too much stimulation and it just does not run as effectively. And ends up running you. Even if you just get in 5 minutes a day, twice a day it is enough. Something happens when we stop and let the universe in…..things get clearer, brilliant solutions come, we remember what is important, we begin to feel our lives again, rather than over think them, we stop wasting time on repetitive or circular thoughts that lead nowhere but to tension. We also calm our nervous systems and up our immune system. Stress is the greatest disease. Meditation is the magic pill. Even if you have to go to the bathroom to do it. Even if you have to put on your head phones on the subway and close your eyes. Even if its 5 minutes at the end of your yoga practice. Stop. Collaborate and listen.

  4. BREATHE…yes I know you are breathing all day but un-conscious breath is very different than deep, mindful breath. Breathing is one of the top ways we detox toxins in the body and one of the greatest remedies for slowing down and centering. It also makes you sexy. And it both calms and energizes you if done right. I like an in hale thru the nose and exhale out the mouth to balance my yin and yang. Yin being the nostril breathing and yang being the mouth breathing. The cool thing about breathing is that no matter what situation you are in, you can do it without anyone noticing. And what I have noticed is if I am in a stressful situation with another person and I start focusing on my breath, they also seems to relax and become more at ease without really knowing what is happening. It really is like magic. It also relaxes you into your body, which is always in the moment and quiets the mind so you can be more efficient in your thought process.

  5. EMOTE…Yes, cry, shout, scream, laugh, sing with joy. Emotions are the colors of life and without them we are robots. Living in a city requires a certain amount of stimulation and taking in a huge amount of human energy each day. This can affect us on a deep level, but because there is so much of it we barely have time to process it all and often we are shutting down or numbing out all the stimulus we receive from the outside. This can make us stuffed full of other people’s dramas and cold to our deep reserve of human empathy and sensitivity. So make time for regular emotional detox sessions. A great way thru this is thru breath work, ecstatic dance or other emotional release techniques and art. Singing, dancing, acting, painting, writing, anything that allow expression even if you are not an “artist” do it for a healthy soul. Just talking about emotions does not get us feeling and moving thru them…Stuck and stored emotions turn into unhealthy relationships, illness, abundance issues, depression and blocked soul drive. Even if you take the time to turn on your favorite melancholy music and spend some time alone, its good to get the emotions flowing so you don’t get stuck with stored up energy. Remember emotion is just energy in motion.

  6. MOVE…Exercise the body. Sweat. Movement is one of thenGreatest healers ever. Find the thing you love to do that gets you in that zen mind. Whether its the gym, or park walking or all night dancing or yoga, just find the time to move your body, sweat and breathe. Not only does exercise improve mood, make your body healthier and sexier, but it also releases toxins thru the sweat and breath and gets you into a rhythmic state which is as close to orgasmic ecstasy as you can get without having an actual orgasm. The other great thing about movement is its often done to music which as we know is the great spirit lifter and sexiness shiner. I also find after exercise I feel smarter and more motivated. Over- exercising is not advised but that kind of exercise where you feel challenged but inspired, not dragging or pounding your body into some maniacal gym instructors idea of fitness. Healthy movement is when you are connected and feeling YOUR body and ENJOYING the pleasure of moving it.

  7. GET OUT! Yes…please go out of the city often. Whether its day trips to natural settings, visiting family or friends in suburban settings or simply taking a vacation for a few days or weeks. Find the time to give yourself many moments outside of the hustle and bustle. Often times we are in the city so intense on doing what we are here to do, we can loose perspective on that ambition. Getting out of the noise and traffic and smog is also about getting out of the collective mind that accumulates in us. Our minds are all wired to each other and thoughts do travel. When we live with so many other human minds, thinking, calculating and worrying we can take on that energy more often. So getting out allows us some space to simply collect ourselves and our thoughts and gain some much needed perspective. Because we often don’t realize how the city is affecting us until we are out of it and reflecting on how we feel, its a good idea to just make this a rule…GET OUT!! Or better yet, move out and come visit me down in Costa Rica, where my refuge outside of the city awaits. In fact if this whole article made you realize you need to get out of the city or move then I applaude you. I love city life. Truly. But I don’t condone it. In the end I think the healthiest way to live is in nature. Pure and simple. But if you have to be in the city due to work, family, career, passions then by all means live as best as you can.

If you want more tips or tricks for healthier urban living, visit my websites : www.sensualtantrichealing.com and www.breathworknyc.com (coming soon-currently being upgraded) and schedule some one on one coaching or breathwork with me in person or via skype or simply sign up to my email list to stay informed about my upcoming online course: “Every Woman Is a Tantrika: A Live Online Course for Urban Women Who Want To Thrive Radiantly In Any City”.  It is my pleasure to assist you in elevating your life with Tantric Lifestyle Practices and Wholistic Sexuality.

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Yoni Massage: The Gateway to Feminine Healing

527721_360980377335883_1641217043_nWhat exactly is this famous Yoni Massage about anyway? Why are women seeking this experience now more than ever and why are men so interested in learning how to give them? Is it just another erotic woo hoo thing? And what can one expect to receive and experience if one actually seeks one out and receives this delicious gift to the self?

First of all the Yoni massage is about healing and empowerment. The focus is not on having outrageous orgasms that have you doing cartwheels, although this may happen, the focus is not solely on reaching some sexual goal. It is about celebrating and liberating this powerful area of the woman’s body so that she has more access to her sensations, feelings and erotic potential as well as her creativity and divine shakti, or feminine essence which affects all areas of her life. It awakens Kundalini, the potent spiritual life force, that once awakened brings about higher consciousness and more expansion.  It can be very emotional, very energetic, very arousing or very quiet and peaceful. It is truly a unique experience each and every time and one must show up to the experience, whether giving or receiving, and truly surrender to the moment, to the here and now and let the healing unfold without a goal in mind.

The Yoni Massage is a powerful way to access stored or blocked energy, clear trauma or abuse and heal emotional wounds. Women can hold both personal and collective feminine wounds in this area of their body that can affect their ability to feel pleasure, can actually create pain or numbness or may simply be energetic holdings that only reveal themselves during the massage.  Simply having good sex or a wild sex life is not necessarily going to access these places. The primary reason is because in sex you are normally having in exchange with an intimate partner,  and with the Yoni Massage, you are invited to practice receiving from a therapist who is trained to hold space and facilitate healing. Being in a receptive energy while experiencing your body’s sexual energy, is a profound healing in and of itself for many women. Because it asks us to listen, inside our bodies and souls and get to know these intimate spaces even deeper. Practically speaking, the yoni massage is a very clear healing technique to massage the woman’s vagina, otherwise known as Yoni, that accesses the reflexology points that correspond to the entire body. This is why the yoni massage can feel so good, because it impacts the entire system. It also accesses the Sacred Spot, or G-spot, a sensitive and powerful area of the vagina that is the holding area of much history, energy and imprinting, which can usually remained buried unless accessed in this way.

It also involves breathwork, and the practice of awareness, so that the person receiving is actively participating in their own clearing and release as well as activation and pleasure.  The breath helps the recipient be present to what is happening in the moment, so that one can access what the body is communicating and what emotions are there to be felt. It also helps the energy circulate and build to clear and charge the system, and deepen the connection to life. The facilitator is there offering his/her presence to the recipients process, and is trained to feel when the body is tensing up or holding in certain areas. The breath and the coaching of the particular breathing techniques, help the woman open up even deeper to her erotic potential and her sexual healing and help her move past resistance and open up more fully to joy and pleasure. Never underestimate Joy and Pleasure to be profound healing tools, it is not just suffering that can help us grow, this is the outdated story of healing. Joy and Pleasure and letting them in to expand our lives, can be some of the most powerful breakthrus we have as women. How often have we been taught that our pleasure was wrong, or bad, or dirty? How often have we been taught that other’s needs come before our own? How often were we ever taught about the power of this area of our bodies? Or that our pleasure and Joy naturally spills forth to everything and everyone we meet?  If you were taught these things growing up, wonderful! But many of us weren’t and now, we are catching up to getting to know the divine vessels we travel this life with. It is a gift to know the magic in our feminine jewels.

From the book “Yoni Massage: Awakening Female Sexual Energy, Michaela Riedl writes ”

I like to call yoni massage, the “heart” of massages, since they offer access to a woman’s most intimate area. In no other massage does a woman show as much of her personal and vulnerable side. With each Yoni massage that I give, I develop deeper insight into the sensuality, tenderness, and significance of the female center.

The Yoni has a receptive nature that corresponds to the female principle. For example, it receives the semen and all energies that are linked to it. Every sexual act and action for women means a complete opening of themselves, a reception of everything  that happens in that moment. The woman receives and stores information in her yoni,-information from personal experiences and from stories that have shaped entire generations of women. The yoni, the magical heart place, is thus home to many secrets, a place that recounts the smallest injuries and the greatest moments, as long as we can open its doors.

 

You are worth every ounce of love, time and attention. Don’t be stingy with yourself.

I will be writing more articles in the coming weeks to further expand on the art and healing of the Yoni Massage, one blog post is definitely not enough….

Blessings to you on your way, if I may support you in any way do not hesitate to contact me.

www.sensualtantrichealing.com

 

Slowing Down:: Acknowledging Your Womb Wisdom:: 8 Delicious Ways to Be A Pussy

13162_840201576032683_9145546287106111740_nHave you heard that expression, “a woman’s work is never done”, well, you have because it’s true.  Women have more demands on them than any living creature I have ever known and are the most adept at juggling family life, career, health, hobbies, girlfriends, the emotional landscape of being woman, the societal demands on how we should look, and the pressures from our peers to be “Goddesses”. I use this term loosely, not because I don’t respect it as a word, nor because I don’t believe in the holy power of the goddess, She is definitely a living being. Starting with the ground we walk and the air we breathe. But I for one, am exhausted at how much I find myself running to keep up with everyone’s definition of what Goddess means, and what demands I have placed on myself to achieve this idea of perfection. To prove I am one.

When I got hit with the Flu for 3 days, something I never get, I just am not one of those people, I had to stop and pause for a second….And ask myself…why was I running myself so hard? What was I trying to prove with all the things I thought I was “doing”. And at the core of it was this ancient fear for the male “boss” I had projected my man wounds on and was afraid to voice myself too, afraid of being called a “Pussy”. Who wants to be a “pussy”? Wait, except, I loved pussies, so what was I so afraid of? I was all about Pussies….maybe I should just surrender and be a “pussy”…… and give it the correct definition.

So here it is…..(drum roll)

8 TIPS TO PROVE YOUR PUSSY POWER

1. You don’t carry heavy shit. Look, you can, it’s not that you won’t but with all the things you are doing all day long, taking care of everyone, looking beautiful, finding god, making food, and organizing business meetings, you really don’t want to spend time carrying things that are 1/3 the weight for these other beings called Men. Why should you carry the heavy stuff? He’s better at it. Find a He and Ask. Usually, the great thing is, if you ask nice, they really like to flex their muscles.

2. You don’t PUSH…..You don’t PULL……you simply RECEIVE…..Read that once more. Out Loud. To everyone in sight. This is the new dawn of grace. Sometimes we are great at these words and lousy at the practice. We receive by tuning in and vibrating our goddess charms all thru us and shower them on life in all its manifestations…..This is called Magic. Magic is the stuff of dreams. Dreams are stuff of the night. The night has the moon. The moon is Her. You are Her. Enough said.

3. Your Womb Feeling is Your Gut Feeling, is Your Saving Grace…..: That means TUNE IN. All the time. Without this you will not hear the guidance that is flowing thru you like water, all the day and all the night. Give up trying to understand it. Just listen to it. Feel it. It’s often poetic, mostly wise and always very simple. It lives in your womb. Yes where babies are made and no you don’t need to have had a baby to sense it. It’s Womb Wisdom. Just go stare at that picture of that ex-boyfriend or girlfriend you left, that you knew was not good for you. Notice the feeling in your belly. That’s your womb talking to you. Loud and clear…You know when you know. We all have been there…

4. YES, Even Today Is a Good Day to Dress Up. Pretty Does Matter…..Because it matters to you…because it matters when and where and how you dress to please yourself. If you feel like dressing up or putting on lipstick or glitter or earrings or some strange feather eye mask, or your favorite sneakers you are allowed, because. You get to do what you want, because it feels good, because you know that feeling good, will help others have permission to feel good too. Because you just like it. Because its pretty.

5. WHEN TIRED….You Rest. This is a very, very  important one…when you are tired, that means rest. That means, you must tell others you are resting, that means you must take that rest to be mind/body/spirit rest. That means, you take your mind out of figuring out how it is all going to work out and you simply hand it over to the Goddess, and say “I am resting, can you hold this?”. And She Will. So. Just Do it. Rest.

6. JUICE YOURSELF:: This means two things;; drink fresh juice…like from vegetables. This is way way helpful. It makes your skin glow, your energy rise, it makes you happy. Second it means:: Do something fun. Take a dance class, see a girlfriend, paint your nails, go see good art, ride a bike, play with kids, watch the sunset, walk barefoot thru the sand, LAUGH, tell an erotic story, do something JUICY….related to fun, inspiration, creativity, sensuality…whatever it is that gets you saying YES to being alive. Go and do it. You can also do that too just make sure you also receive some pleasure and not just give.

7. You Help. You help others, when it also feels good for you. You don’t help when you are half falling over. You help when you truly have an overflowing cup and it is a pleasure to help. You help out of gratitude, out of joy, out of service to a larger universe. You help out of love. Not out of hoping to get some love, or helping with an agenda of the other person now helping you next, or with the idea that you “should” help. You help because it is intensely pleasurable. You help because it makes you happy. When someone needs help and you don’t have it to give, you look around for that person who does have it to give and you delegate. If it’s just you and you have 3 screaming kids and no man or woman around, you put a movie on, you call a friend, you do what you can to find the peace so that you also receive help. You help as much as you ask for help. Muy importante.

8. You like cats. Just kidding. But not really. Because if you want to truly be a pussy, just watch a cat. She/He will show you everything you need to know about perfecting the Art. Lie around, look deeply at life, move fast, leap, purr, scratch when you don’t like something, nuzzle in when you do, be gorgeous. It’s easy. And in only 8 steps…..Purrrr…..

Love to All the Women Out There Who Do More Than The World Will Ever Recognize.

I Recognize You and So Does She.

Love and Gratitude.

www.sensualtantrichealing.com

 

The Sexual Healing Journey

Recently I have been reading a great book called The Sexual Healing Journey by Wendy Maltz. Recently, and also in the past, I have gotten these waves of people reaching out to me with the desire to clear and cleanse alot of sexual abuse or inability to really enjoy themselves sexually. I am not a trained therapist but I do have a BA in psychology so I do have a bit of background in traditional therapy. But her book is really rocking my world. As I am continuing to understand the depth of how sexual abuse can affect a person’s life I am simply humbled. How often this kinds of abuse gets pushed under the rug or rarely if ever talked about.  They say 1 in 3 women will experience some sort of sexual abuse in their lifetime. And 1 in 6 men!

What I keep reading over and over is how the memory of past abuse gets triggered and the different ways it can manifest in life. From an addictiveness to sex to simply avoiding it all together. To understand how the body/mind holds trauma and tends to replay it until the trauma is released is revealing such a deeper appreciation for how our psyche and our physical systems help us heal.

BE PRESENT

The most important part of the healing journey begins with learning to be present with whatever comes up for you around being sexual. A big part of each stage of healing requires an ability to slow down, get present and acknowledge whatever behaviors or feelings you find yourself in. This ability to get present sounds very simple, almost too easy, but the truth is, getting present in the midst of our patterns of relating to ourselves and others requires practice. It also requires the understanding about how powerful it is to GET present. In presence we take a step back and are able to witness our inner feelings and outside behaviors. It allows us to have the space to see where a choice is possible to make a change and begin to give ourselves what we really need to heal. I have found that getting present and taking a BREATH can be some of the most powerful and life changing work I have ever done to heal. It sounds so simple and it is. And it is the foundation for all the rest of the healing practices we can do.

Sometimes we may not be aware that we have been the victims of sexual abuse or perhaps it is a buried memory. Some behaviors that Wendy Maltz notes that can result from sexual abuse are:

“-Avoiding or withdrawing from sex.

-Faking sexual interest

-Allowing sex to be forced.

-Combining sex and emotional or physical abuse.

-Habitually using pornography.

-Engaging in medically risky sex.

-Having anonymous sex.

-Engaging in secretive sex which generates feeings of  shame.

-Have sex with near strangers.

-Engaging in prostitution.

-Making sexually degrading jokes.

-Having abusive sexual fantasies.

-Have sex in relationships that lack intimacy.

-Having sex under dishonest circumstances.

-Visiting topless bars, strip shows, and or adult book stores.

And these are only but a few she mentions….and certainly you can engage in these behaviors and NOT have been abused.

She writes: ” If you find your present behaviors described in this checklist, you may be unconsciously replaying or mirroring sexual abuse. Sometimes referred to as a repetition compulsion, this instant replay can be a survivor’s unconcsious way of tyring to understand what happened and to resolve inner emotional stress by acting out the abuse again and again. Staging replays may be a way of desentisizing ourselves to the shame, disgust, or pain we felt in the abuse. Replays may also be an effort to gain some mastery and control over even our worst experiences.”-Wendy Maltz

I think its important to really learn to take that step back and get present without judgement, on any of our sexual behaviors and be extremely honest with ourselves with what behaviors really serve us in the long run and what we truly want to experience in our sexual lives. Most people, I do think, want to experience a loving, erotic and connected experience with a committed partner. And by committed I do mean a committment that works for you both, not necessarily monogamy or marriage.

Things to think about….I will discuss more from this book as I am finding the content so rich….

If you want to order yourself here is the link:

All blessings on your path to greater sexual wholeness and healing….

www.sensualtantrichealing.com

The Power of Breathing

photo-3TO BREATHE OR NOT TO BREATH::

I just got off the phone with a prospective client.  He wanted to know if my sessions included “a bunch of breathing”. He didn’t want that, he said. It was annoying to constantly be told to breathe. He wasn’t a breather.

I smiled silently on the other end. Suppressing a chuckle. He wasn’t a breather? Really? 🙂

He also said he wanted to really let go of stress and learn to expand his energy and grow his capacity for pleasure. He spent a lot of time in an office and felt he was in his head too much. He wanted out of the daily grind, to escape into an alternate world.

These desires are quite common and I hear them alot from people interested in working with me. And I have to tell them:: The only way out of the head and into the body is thru the breath. Because the breath is what connects us, anchors us to our physical reality. It’s literally the thing that keeps us here, alive, as human beings. Without it….we stop living.

Something happens when we consciously breathe, and when we open up deeper to breath. When we allow oxygen and life force in. We become more ALIVE. We feel more. We create space in our bodies where there was previous tension and tightness, we literally live longer, deeper, fuller lives. In order to feel the capacity of your entire being, you must breathe. Usually we don’t even realize how little and shallow we are breathing until somebody puts our attention on it. “Breathe” they say. Yes, I am, I am alive, right? Well yes and no. You will breathe, but it’s not that simple.

The breath can act as a cleanser to your energy systems. Helping to remove literal toxins and also energetic toxins that accumulate in our etheric fields. The breath also helps us open up the subconscious states that help us merge into trance states, to relax, to let go of the usual mental to do lists and over analyzing. That sublime place we are looking for inside of ourselves, really only happens if we can let go of the more superficial layer that we usually operate from in our daily life. When we breathe, we start to submerge into a deeper reality, a reality that is in our cells, in our muscles, our bones, our heart and in sensation and then beyond. By breathing, particularly at the points we don’t want to, we begin to open the stuck places. The frozen places and the protected places.

And that’s exactly what we want to do if we truly want to heal. If we truly want to open up to all that we can experience as human beings on every level: Soul. Sex. Sensual. Emotional. Heart. Body. Each level needs the breath to make it come alive, to allow whatever needs to be cleansed and released it’s time to move. The breath is movement in our physical bodies and in our energetic bodies, it has intelligence, and healing energy in it. To trust it is to trust the divine. It also helps us relax into sensation, so that sensation can expand and reveal its deeper messages. Without the breath there is just a superficial experience of sensation. You might bliss out from the touch, but you won’t necessarily reach down deep into embodying your deepest pleasure. You will just stay on the surface and never really sink in.

For people who really don’t like to breathe, I say:: breathe deep here and now with whatever you are feeling and then forget it after some time. Just breathe how you normally do and just FEEL the effects of breathing deeply. Most people say wow. Because that is just how disconnected we can become in our lives. Living in our heads, thru the computer, the iPhone, the TV, that keeps us in a fantasy illusion of reality, we become so disconnected we don’t even realize. Suddenly you take some breaths, you feel some touch and boom! A whole new reality opens up, you become alive again, human, visceral, embodied. Here and Now. Where all the bliss is hanging out. To really FEEL our lives, we must breathe.

As I go along, having taken yoga, tantra and breath work trainings, I am still on the search for different ways to breathe. Still uncovering the power of this amazing work and its effect on our ability to connect to our sensuality and our feelings and to help cleanse and heal spaces in us that need love and care. Even right now, I notice, as I type, my head immersed in the computer screen, I am not really breathing. So I take a breath. It’s like an ocean of bliss rolls thru and I find the next word….I feel my belly expand, my heart open and lighter feeling when I exhale, making me realize even just sitting and typing, you can be carrying and hanging on to stress…..

So breathe my friends. And welcome the opportunity to have someone reminding you. The journey thru breath is a glorious one and its free to each one of us that has two  lungs and a mouth.

 

Blessings and breath

www.sensualtantrichealing.com